Internet dating can be addictive
"The ups and downs are there all the time because it’s never consistent...so it could be really emotionally triggering for some people," Scharf says.Swipe-based giants like Tinder and Bumble make it easy to turn dating into nothing more than a game, where the prize is, at worst, an inflated ego and, at best, a real relationship.Although it might seem extreme to use the word 'addiction,' Melissa Scharf, a therapist at Los Angeles-based rehabilitation center Sober College, says the hyper-accessibility of dating apps can make it easy to develop an unhealthy relationship with online dating.One day, you could be flying high while chatting with someone who seems seriously promising.Then next thing you know, they've moved on to the next match and you're left reeling.There's no shame in bringing your phone to the bathroom if you really want to message that Hinge hottie back, but try to limit yourself to only checking your dating apps once or twice a day (like during lunch and right before bed).That way, you won't miss out on responding to someone who's interested, but you also won't get fired for checking Tinder during a work meeting.
If you obsessively check your phone for new matches or messages every chance you get — or feel anxious when you're unable to — it might be a sign that you're addicted.But if you feel compelled to swipe until you find a new crush to obsess over every time an online fling fizzles out, that might not be healthy.Relying on dating apps to help you move on after each and every heartbreak or rejection is only going to get you caught up in a vicious cycle of dependency on dating apps — which could make you more vulnerable in the long run.In theory, it's awesome to have the ability to connect so quickly with so many people.In reality, the fast-paced nature of dating apps can create a sense of pseudo-intimacy, and make you get attached to someone much more quickly than you typically might.
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In spite of the drawbacks, Millennials are still relying on dating apps to connect them with potential partners.